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Answers to Readers' Questions on Health:
Fleming Spices
The following 5 comments and questions have been sent in. They are listed according to date.
List of first 10 items
- What are benefits of eating dried figs?
- How much pepper will result in weight loss?
- Stopping pain with herbs and spices
- Is it safe to eat turmeric?
- Forwarded letter to Jill
What are benefits of eating dried figs?
Question
February 7, 2008
Hi-Champs,
I'm really pleased to come across a space where your column has given an oppurtunity for any individual to put a question and here is one -what are the benifits of eating a dry-fig, and what are its benefits. Please note this fruit's has been known from the ancient age.
Thanks / Regards,
Kalmai
michael - India
15304
Answer
Dried figs are very tasty. They are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fiber. Their health benefits include reducing blood cholesterol. The fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation. They also can help solve insomnia, memory loss, and fatigue. Figs are also ideal for improving the skin.
How much pepper will result in weight loss?
Question
February 25, 2006
I read an article that if you take cayenne pepper before meals that you can lose weight, I was wondering how much you take in order for this to work?
Lorrie - USA
10226
Answer
The following information on cayenne pepper was from the site:
http://www.pccnaturalmarkets.com/health/Concern/Weight_Loss.htm
"Cayenne
Research has suggested that incorporating cayenne pepper into the diet may help people lose weight. Controlled studies report that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire days diet reduces hunger after meals and reduces calories consumed during subsequent meals. Other controlled studies have reported that calorie burning by the body increases slightly when 10 grams of cayenne is added to a meal or 28 grams is added to an entire days diet. However, no studies have been done to see if regularly adding cayenne to the diet has any effect on weight loss."
So, it sounds like it can help but they're not sure if it is long term. Check the referred page. They have other natural weight-loss recommendations.
Stopping pain with herbs and spices
Question
December 21, 2005
I have been constantly researching the non-toxic health benefits of herbs and spices for approx three years now due to health conditions discovered e.g Ankylosing Spondylitis, fibromyalgia and the now epidemic of leukemia and other cancers (thru talking with my clients). My greatest discovery of all is Feverfew and Rosemary, and a fighting attitude of "There has got to be a better way" I cannot explain to people how remarkable these herbs are, and the spices Turmeric and Holy Basil, and of course the 'GREAT GINGER" I never get sick of learning about these wonderful everyday "::taken for granted" little extras, and many others e.g. "Aloe Vera".
I could go on on, but you already know, so I won't bore you>
Very rarely do I have pain now. If only I could convince my sister who is unwilling to forgo the pain relievers prescribed by her one-eyed medical practitioner.
If I ever win Tattslotto, I could change many peoples thinking and 'way of "living" '
Thank-you for your site. If it wasn't for you, where would we be??
Best wishes for Christmas for you and yours
Ginger
Brenda - Australia
9432
Answer
Thanks for sharing what you have found out about spices and herbs. It is great that you have found natural ways of relieving pain. Don't give up onyour sister. Hopefully, she'll givem them a try too.
Best wishes in your efforts in health and in spreading the word about better ways to do things.
Is it safe to eat turmeric?
Question
April 3, 2005
Hello,my name is Shirin. I wud like to find out whether it is safe to eat turmeric as I am suffering from Hypothyrodism. I am on Thyroxine 100mcg daily.
Thank you. Awating yr early reply.
Shirin - Singapore
6520
Answer
Although turmeric is often used for hypothyroidism, care should be taken if you are using Thyroxine. It is best to act your doctor or pharmacist if it is safe to use the two together.
Best wishes on controlling your hypothyroidism.
Forwarded letter to Jill
Question
January 1, 2005
Are the dried spices, such as garlic powder as good for you as
the minced or fresh spices?
Thanks!
nancy - USA
5461
Answer
I forwarded your letter to author Jill Fleming at jill@thinchoices.com
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