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Reflexology
The following 1 comments and questions have been sent in. They are listed according to date.
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Daughter suffers from insomnia
Question
May 30, 2004
MY DAUGTHER SUFFERED INSOMIA IS REFLEXOLOGY WORKS FOR HER... PLEASE HELP ME. THANK YOU
DIVINA VALLADOLID - USA
3424
Answer
Reflexology may relax her, but it probably is not the best cure for insomnia. Some ways to help cure insomnia are to:
1. Make sure your daughter does some physical exercise every day. Even just a relaxing walk is good.
2. No drinks with caffeine after supper. That includes coffee, chocolate and cola.
3. No sleeping during the day.
4. No intense TV shows before bed. They make the mind tense.
5. Sometimes counting backwards from 100 helps a person fall asleep.
6. Regular hours to go to sleep.
7. A regular sleep routine. I lie on my back for a while and when I get sleepy, I roll over to my right side.
I hope these ideas help your daughter sleep better.
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