List of Topics

SfC Home > Vitality > Physical Health >

 

Mini-Quiz: Certain Foods Can Affect Your Mood

by Ron Kurtus (revised 24 May 2012)

Take this Mini-Quiz to check your understanding of the lesson material.



1. What mood can eating chocolate cause?

Road rage

Unhappiness and sorrow

Feelings experienced from a hug

2. What foods are good for increased energy?

Foods high in proteins

A very low carbohydrate diet

Eating as much as you can

3. What type of diet decreases depression ?

Middle-East diet

Mediterranean diet

Low fat diet

If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.


Be happy and healthy


Resources and references

Ron Kurtus' Credentials

Websites

How Food Affects Your Moods - From WebMD

The food and mood connection - From Mayo Clinic

5 Ways Food Can Affect Your Mood - From MindBodyGreen.com

General Health Resources

Books

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss by Jill Fleming MS RD; Inspiration Presentations Press (2005) $22.95 - Common sense guideline to making permanent changes in one's lifestyle and body.

Top-rated books on Healthy Diet


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:

 

Students and researchers

The Web address of this page is:
www.school-for-champions.com/health/
mini-quiz_foods_can_affect_mood.htm

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions


Where are you now?

School for Champions

Physical Health topics

Mini-Quiz: Certain Foods Can Affect Your Mood




Health topics

Basics

Diagnosis

General diseases

Digestive problems

Cooking

Diet

Cleanliness

Longevity

Complementary medicine

Dental health

Also see



Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.





Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!



The School for Champions helps you become the type of person who can be called a Champion.