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Mini-Quiz: Certain Foods Good for Eye Health

by Ron Kurtus (22 February 2012)

Take this Mini-Quiz to check your understanding of the lesson material.



1. Are carrots really beneficial for vision?

That is just a myth, because rabbits like carrots

Yes, because they contain beta-carotenoids

Only if you are near-sighted

2. What is the RDA?

It is an indication of how many carrots are too many to eat

It is a Government requirement of what to take every day

It is the estimated amount a person should take of a vitamin or supplement

3. What is a benefit of spinach?

It contains materials that can reduce vision problems

You can become real strong--like Popeye.

It has a terrible taste, preventing many people from eating it

If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.


Eat well to stay healthy


Resources and references

Ron Kurtus' Credentials

Websites

10 Foods for Eye Health - Eat This!

Feeding Your Eyes Will Help Protect Your Eyesight - Protect-Your-Eyesight.com

Good Foods for Eye Health - WebMD

General Health Resources

Books

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss by Jill Fleming; Inspiration Presentations Press (2005) $22.95 - Common sense guideline to making permanent changes in one's lifestyle and body.

Top-rated books on Eye Health


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


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