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Mini-Quiz: Principles of Longevity

by Ron Kurtus (1 November 2001)

Take this Mini-Quiz to check your understanding of the lesson material.



1. How can knowledge of your genetics help to increase your longevity?

You can calculate exactly when you will die

You can be aware of tendencies to get certain diseases

You can obtain a gene transplant, so you will live forever

2. What life-shortening circumstances are out of your control?

Wars, plagues, accidents

Divorce, stress, anger

Fatty foods, watching TV, smoking

3. Why is a good mental attitude important in longevity?

Your mind controls how long you live

It prevents you from leaving your job and retiring

You tend to take better care of yourself

If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.


Live a long and useful life


Resources and references

Ron Kurtus' Credentials

Websites

General Health Resources

Books

The Joy of Old by Frederic M. Hudson; Geode Press (1995)

The Longevity Strategies by David Mahoney and Rishard Restak; John Wiley & Sons, (1999)

Successful Aging by John W. Rowe and Robert L. Kahn; Delacorte Press (1999)

Top-rated books on Longevity


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


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