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The following 1 comments and questions have been sent in. They are listed according to date.
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How can I give up alcohol and cigars?
Question
August 1, 2009
How can I give-up alcohol and cigars without a pinch of struggle?
Joseph - Kenya
18090
Answer
Since both alcohol and tobacco are addictive substances, it is difficult to give them up. They also are sometimes part of social interactions, making them even harder to give up.
But thinking of the effect they have on your general health, you can be motivated to quit both of them. One way is to get into better physical condition through regular exercise. when you are in good shape or in training, your body doesn't accept those pollutants as well. It then helps to quit.
Since drinking and smoking are often considered part of college life, they are difficult to quit unless you have a support system of friend who also want to quit.
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