List of Topics

SfC Home > Champion in Life >

 

Mini-Quiz: Importance of Emotional Health in Your Life

by Ron Kurtus (revised 17 February 2000)

Take this Mini-Quiz to check your understanding of the lesson material.



1. What is a good way to handle too much stress?

Have several alcoholic drinks

Take it out on an innocent person

Realize it is all small stuff

2. What should you do when someone hurts your feelings?

Mull it over for weeks and then get revenge

Feel you deserved it

Express your unhappiness and then let it go

3. How should you feel if you are habitually late for appointments?

Realize you can improve your habits

Feel guilty about your shortcomings

Blame others for the problem

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.


Turn your stress into positive energy


Resources and references

The following resources provide information on this subject.

Websites

Life Resources

Books

Top-rated books on Success in Life

The 22 Non-Negotiable Laws of Wellness by Greg Anderson, Harper Collins Books, 1996 ($12.00). Provides an excellent blueprint for the principles to follow to lead a good life

Minding the Body, Mending the Mind by Joan Borysenko, Bantam Doubleday Dell Publications, 1993 ($12.76). Explains the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain

Don't Sweat the Small Stuff--and it's all small stuff by Richard Carlson, Hyperion, 1997 ($11.50) Book aims to reduce stress by having a different outlook on life, along with meditations and directions to make you a happier, more harmonious person


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:

 

Students and researchers

The Web address of this page is:
www.school-for-champions.com/life/
mini-quiz_importance_of_emotional_health.htm

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions


Where are you now?

School for Champions

Champion in Life topics

Mini-Quiz: Importance of Emotional Health in Life




Champion in Life topics

Basic concepts

5 Powers of a Champion

Health and vitality

Knowledge and skill

Value and motivation

Excellence and esteem

Character and attitude

Success concepts

Also see







Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!


The School for Champions helps you become the type of person who can be called a Champion.