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Mini-Quiz: Importance of Physical Health in Life

by Ron Kurtus (revised 17 February 2000)

Take this Mini-Quiz to check your understanding of the lesson material.



1. How often should you exercise to maintain your health?

At the most, once a week

On a regular basis, several times a week

During TV commercials

2. What is wrong with eating plenty of what you like?

If you like it, it mustn't be good for you

There is nothing wrong with overeating

Too much of anything can affect your health

3. When should you see a doctor?

When you have serious symptoms

Whenever you have the sniffles

Avoid doctors like the plague

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.


Live life with gusto


Resources and references

The following resources provide information on this subject.

Websites

Health Central

OnHealth

Life Resources

Books

Top-rated books on Success in Life

The 22 Non-Negotiable Laws of Wellness by Greg Anderson, Harper Collins Books, 1996 ($12.00). Provides an excellent blueprint for the principles to follow to lead a good life.

Minding the Body, Mending the Mind by Joan Borysenko, Bantam Doubleday Dell Publications, 1993 ($12.76). Explains the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain.


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


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Champion in Life topics

Mini-Quiz: Importance of Physical Health in Life




Champion in Life topics

Basic concepts

5 Powers of a Champion

Health and vitality

Knowledge and skill

Value and motivation

Excellence and esteem

Character and attitude

Success concepts

Also see







Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!


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