School for Champions

Strategies for Good Mental Health

Mental health includes emotional and psychological health. Ailments are often caused by toxic or destructive mental input from others, from your environment or from yourself. Staying mentally healthy means that you are protecting yourself from these causes of psychological disease.

Healing, repair and behavior management are necessary efforts in restoring mental health, once there is a problem. Effectively dealing with psychiatrists, psychologists, therapists and healthcare professionals are also important in recovery.

The purpose of these lessons is to encourage you to overcome the challenges and to give you a start at improving your mental health, as well as the health of your loved ones. It is also useful for those studying a career in counseling and mental therapy. If you have any questions, send us an email.

Contents

Understanding mental health

Your Brain and Mental Health

Perception and Mental Health

Maintaining mental health

Mental Nutrition

Healing mental wounds

Injuries to Mental Health (coming soon)

Healing Methods (coming soon)

Specific ailments

Eating disorders

Applying Group Therapy to Eating Disorders by Eleanor Kurtus

Depression

Basics of Depression

Causes of Depression

Resources

General Mental Health Reader Feedback

Mental Health Resources

Strategies for Good Physical Health

Strategies for Good Spiritual Health

Succeed with Animal Health

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Miscellaneous

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School for Champions