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Mental Health Feedback

by Ron Kurtus

Readers have sent in a total of 16 comments and questions on Mental Health issues. They are listed according to date.

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Has violent temper General USA
 

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General

Has violent temper

November 22, 2003

Question

I wanted to ask,that y when i get mad i go crazy like i feel like grabing a knife and killing someone or hurting someone y is that.But sometimes when i hurt someone i feel that i didnt do it that somebody made me do it.How would i help my self on controling my actions.Because i was learning a little bit about yalls we site about mental health thats how i decided to read it because i new i needed some help,but please if yall have time to read this ill be happy.Because sometimes i cant control my actions because i cant think like a kid all i think of is war and i would wish i can think like a kid im bearly 13 years old.I hope yall would give me an answer about my question.Thank you

Enrique - USA (1346)

Answer

Some people get angry easier than others. And when those people get angry, they often can't control their emotions, such that they get too angry and do something violent.

It is like with a dog. You can tease some dogs, and they will growl at you. But others will quickly try to bite you. And some will even go out of control and try to kill you. Perhaps that type of dog has been teased too much.

With humans, some of having a temper is the nature of the person and some of it is upbringing. If there was a lot of violence in a person's upbringing, often he will have a quick and violent temper.

The thing is that you must learn to control and manage your temper. Otherwise you will do things you are sorry for and end up ruining your life. Every time you get angry, even just a little bit, kick yourself and say, "Don't do that. It's not worth it. Cool it."

You've got to remind yourself constantly to be cool and mellow and not let things bother you. The only person you should ever get mad at is yourself, if you're not doing as well as you should. If you learn to stay cool, you will be surprised how good things get. If someone hassles you or argues with you, figure that the person is just dumb and not worth losing your temper over.

I hope this gives you some ideas on handling your temper. Let me know how things turn out.

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