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Mini-Quiz: Improving Your Physical Fitness

by Ron Kurtus (24 February 2007)

Take this Mini-Quiz to check your understanding of the lesson material.



1. Why is nutrition important in physical fitness?

It is necessary to counter the effects of an excess of alcohol

You need the proper materials for your body to function effectively

It is only important to health food freaks

2. What does the heart have to do with physical fitness?

It provides efficient pumping of blood to all parts of your body

The heart is the seat of all emotions, so you have to heave heart

Only long distance runners need a good heart

3. How do your muscles get in shape?

You need to take certain drugs to truly get them in shape

It only depends on your genes

Through exercising your muscles

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.


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Mini-Quiz: Improving Your Physical Fitness




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