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Listing of Resources - The Power of Vitality. Also refer to physical activity, fitness, mental, emotional, websites, books, Ron Kurtus, School for Champions. Copyright © Restrictions

Resources on Vitality

by Ron Kurtus (28 February 2007)

The following are resources on Vitality. If you have any suggestions of other resources, let us know about them.

• Websites
• Books
• Miscellaneous

Websites

Physical fitness

Physical Activity - Site on health from the U.S. government

Exercise: Seven benefits of regular physical activity - From Mayo Clinic

Physical Activity in Your Daily Life - From American Heart Association

10 Tips to healthy eating and physical activity for you - From U.S. President's Council on Fitness and Sports

Eating and exercise: Time it right to maximize your workout - From Mayo Clinic

Exercise and Physical Fitness - From Medine Plus; a good listing of sources

Vitality Magazine - News about health, happiness and productivity

Healthy Aging: Physical Vitality - From WebMD

Mental and Emotional fitness

Mental Fitness Tips - From Canada Mental Health Association

Mental Fitness Center - Articles on mental and emotional issues

Mental fitness: exercises for the brain - Some good information, although slightly difficult to read

The Ten Part Mental Fitness Program - From e-Articles online

Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich

Mental Fitness - Good thoughts on the subject

Healthy Aging - Emotional and Mental Vitality - From WebMD

Books

Top-rated books on Physical Fitness

Top-rated books on Mental Fitness

Top-rated books on Personal Energy

Miscellaneous

Summary

You can use these resources to find out further information on vitality issues.

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