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Mini-Quiz: Factors Involved in Physical Health

by Ron Kurtus (updated 21 March 2012)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What is important in sustaining your health?

Nutrition, exercise and a good environment

Not smoking too much

Seeing a doctor once a year

2. What is a good defense against disease?


Avoiding other people


3. What is the major part of the healing process?

Invasive surgery

The body heals itself


If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.

Being positive improves your ability to heal

Resources and references

Ron Kurtus' Credentials


General Health Resources


(Notice: The School for Champions may earn commissions from book purchases)

Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer by Joseph Mercola, Brian Vaszily, Nancy Lee Bentley; (2003) $19.99

The New Harvard Guide to Women's Health by Karen J. Carlson, Stephanie A. Eisenstat, Terra Ziporyn; Belknap Press (2004) $24.95

Top-rated books on Being Healthy

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