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Mini-Quiz: Certain Foods Can Affect Your Mood

by Ron Kurtus (updated 24 May 2012)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What mood can eating chocolate cause?

Road rage

Unhappiness and sorrow

Feelings experienced from a hug

2. What foods are good for increased energy?

Foods high in proteins

A very low carbohydrate diet

Eating as much as you can

3. What type of diet decreases depression ?

Middle-East diet

Mediterranean diet

Low fat diet

If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.

Be happy and healthy

Resources and references

Ron Kurtus' Credentials


How Food Affects Your Moods - From WebMD

The food and mood connection - From Mayo Clinic

5 Ways Food Can Affect Your Mood - From

General Health Resources


(Notice: The School for Champions may earn commissions from book purchases)

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss by Jill Fleming MS RD; Inspiration Presentations Press (2005) $22.95 - Common sense guideline to making permanent changes in one's lifestyle and body.

Top-rated books on Healthy Diet

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