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Mini-Quiz: Importance of Emotional Health in Your Life

by Ron Kurtus (revised 17 February 2000)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What is a good way to handle too much stress?

Have several alcoholic drinks

Take it out on an innocent person

Realize it is all small stuff

2. What should you do when someone hurts your feelings?

Mull it over for weeks and then get revenge

Feel you deserved it

Express your unhappiness and then let it go

3. How should you feel if you are habitually late for appointments?

Realize you can improve your habits

Feel guilty about your shortcomings

Blame others for the problem

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.

Turn your stress into positive energy

Resources and references

The following resources provide information on this subject.


Life Resources


(Notice: The School for Champions may earn commissions from book purchases)

Top-rated books on Success in Life

The 22 Non-Negotiable Laws of Wellness by Greg Anderson, Harper Collins Books, 1996 ($12.00). Provides an excellent blueprint for the principles to follow to lead a good life

Minding the Body, Mending the Mind by Joan Borysenko, Bantam Doubleday Dell Publications, 1993 ($12.76). Explains the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain

Don't Sweat the Small Stuff--and it's all small stuff by Richard Carlson, Hyperion, 1997 ($11.50) Book aims to reduce stress by having a different outlook on life, along with meditations and directions to make you a happier, more harmonious person

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Champion in Life topics

Mini-Quiz: Importance of Emotional Health in Life

Success in Life topics

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5 Powers of a Champion

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Value and motivation

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Don't be wasteful; protect our environment.

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Live Your Life as a Champion:

Take care of your health

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Have utmost character

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