List of Topics

SfC Home > Success in Life >

 

Mini-Quiz: Importance of Physical Health in Life

by Ron Kurtus (revised 17 February 2000)

Take this Mini-Quiz to check your understanding of the lesson material.



1. How often should you exercise to maintain your health?

At the most, once a week

On a regular basis, several times a week

During TV commercials

2. What is wrong with eating plenty of what you like?

If you like it, it mustn't be good for you

There is nothing wrong with overeating

Too much of anything can affect your health

3. When should you see a doctor?

When you have serious symptoms

Whenever you have the sniffles

Avoid doctors like the plague

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.


Live life with gusto


Resources and references

The following resources provide information on this subject.

Websites

Health Central

OnHealth

Life Resources

Books

(Notice: The School for Champions may earn commissions from book purchases)

Top-rated books on Success in Life

The 22 Non-Negotiable Laws of Wellness by Greg Anderson, Harper Collins Books, 1996 ($12.00). Provides an excellent blueprint for the principles to follow to lead a good life.

Minding the Body, Mending the Mind by Joan Borysenko, Bantam Doubleday Dell Publications, 1993 ($12.76). Explains the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain.


Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:

 

Students and researchers

The Web address of this page is:
www.school-for-champions.com/life/
mini-quiz_importance_of_physical_health.htm

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions


Where are you now?

School for Champions

Champion in Life topics

Mini-Quiz: Importance of Physical Health in Life




Success in Life topics

Basic concepts

5 Powers of a Champion

Health and vitality

Knowledge and skill

Value and motivation

Excellence and esteem

Character and attitude

Success concepts

Also see



Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.





Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!


The School for Champions helps you become the type of person who can be called a Champion.