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Mini-Quiz: Importance of Physical Health in Life

by Ron Kurtus (revised 17 February 2000)

Take this Mini-Quiz to check your understanding of the lesson material.

1. How often should you exercise to maintain your health?

At the most, once a week

On a regular basis, several times a week

During TV commercials

2. What is wrong with eating plenty of what you like?

If you like it, it mustn't be good for you

There is nothing wrong with overeating

Too much of anything can affect your health

3. When should you see a doctor?

When you have serious symptoms

Whenever you have the sniffles

Avoid doctors like the plague

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.

Live life with gusto

Resources and references

The following resources provide information on this subject.


Health Central


Life Resources


(Notice: The School for Champions may earn commissions from book purchases)

Top-rated books on Success in Life

The 22 Non-Negotiable Laws of Wellness by Greg Anderson, Harper Collins Books, 1996 ($12.00). Provides an excellent blueprint for the principles to follow to lead a good life.

Minding the Body, Mending the Mind by Joan Borysenko, Bantam Doubleday Dell Publications, 1993 ($12.76). Explains the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain.

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Champion in Life topics

Mini-Quiz: Importance of Physical Health in Life

Success in Life topics

Basic concepts

5 Powers of a Champion

Health and vitality

Knowledge and skill

Value and motivation

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Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

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