List of Topics

SfC Home > Vitality > Mental Health >

Mental Health Resources

by Ron Kurtus (updated 10 November 2023)

The following material consists of mental health related resources.


Use these resources to help your understanding of the material.

General Mental Health

National Mental Health Association

Mental Health - Recovery Village

How Diet and Mental Health Are Linked - Rider University

National Institute of Mental Health - Government site

Managing Insomnia - From

Dual Diagnosis (Co-Occurring Disorders) -

Benefits of Quality Family Time at Home

Mental Health 101: Why it Should be Your Priority - From

Self-Care and Mental Health - D'Amore Mental Heath

Improving Your Mental Health - From

The Power of Comics to Improve Mental Health

Resource sites

Remote mental health resources - MSW Online

Digital Resources for Mental Health at All Ages - From

Resources to Help You Manage Your Mental Health - From

Center for Mental Health Services - Government Substance Abuse and Mental Health Services Adminstration Information Center

Mental Health Resource Hub -

General Treatments

Mindfulness in Veterans - Using meditation

Internet Addiction, Cyberbullying, and Suicides - From

Outpatient Mental Health Treatment

Creating Comics in Therapy - From

Guides for Teens

Guide to Mental Health for Teens - From

Parent Guide to Teen Mental Health - From

Mental Health Strategies for High School Students

Co-Occurring Disorders

Co-Occurring Addiction And Mental Health Disorders -

Understanding Co-Occurring Disorders

Co-Occurring Disorder Treatment in Orange County, CA

Emotional Health

Social Anxiety Disorder / Social Phobia and Shyness

What Parents Can Do for Children Suffering from Social Anxiety Disorder

CBD Oil for Anxiety - From

Emotional Health for Girls

How Isolation Impacts Your Mental Health -

Ways To Stay Positive While Recovering On Crutches

Emotional Support and Therapy Animals

Therapy Dogs and Service Dogs - From

Emotional Support Animal Laws for Rentals

How to Get a Service Dog -

Suicidal Behavior

Recognizing Suicidal Behavior -


Debt and mental health

High Student Debt Borrowers Considered Suicide

Practical Financial Skills to Manage Money - Related to mental health


Stress Management - Information on stress issues and treatment

Managing Stress for a Healthy Family

Relaxation Techniques for Stress Relief

The Effects of Stress on Your Body -

Stop Misophonia - Mental stress from certain sounds

Finding an Apartment Near a Military Base - Overcome that stress

Stress from Working at Home - A balancing act - From

Guide to Stress and Sleep -

Connection Between Stress and Alcoholism -

Self-Care for Social Workers and Social Work Students

How To Surf Your Stress Away

Sensory Overload

Living With Sensory Overload - From

Sensory Overload Guide

Post-Traumatic Stress Disorder (PTSD)

PTSD, Depression, & Home Design

Understanding Veterans with PTSD - Maryville University

Helping Veterans with PTSD - Bradley University

Guide to Sleeping for Soldiers & Veterans -

Guide to Driving for Veterans

Will PTSD Disqualify Me From Employment? -

Guide to Outdoor Therapy for Veterans and Active Military

Using Cannabis Safely to Help Veterans with PTSD

How Post-Traumatic Stress Disorder Affects Sleep -

We’re Only Human: Facing PTSD in Nursing

Trauma-Informed Care for Women

Back to Contents


Guide to Depression & Mental Health in the UK

Depression and Substance Abuse -

Depression and Addiction -

Depression and Alcoholism in Women -

Depression Self-Test -

Persistent Depressive Disorder (PDD) -

Post-Graduation Depression - From

Mental Health of Musicians - From

Does Depression Go Away Eventually? - From

Managing Depression

Relieving Depression by Swimming -

Service Dogs for Depression and Anxiety

Managing Seasonal Affective Disorder (SAD) -

How to Beat the Monday Blues - From

College Student Depression Treatment - From

Bipolar Disorder

Resources for Young Adults with Bipolar Disorder - From

Bipolar disorder or Manic Depression - From Wikipedia


Autism Spectrum Disorder - From National Institude of Mental Health

Autism Resource Center

Autism - Wikipedia

Oppositional Defiant Disorder Treatment Plan - From

How Autism Spectrum Disorder (ASD) Affects Sleep -


Accommodations for Students with Autism

Designing Home Playroom for Children with Autism

Guide to Better Sleep for Kids with Autism

Creating an Autism Friendly Home


Planning a Move with Autism

Autism and Travel


Best Supplements and Vitamins for Autism - Autism Parenting Magazine


Self stimulatory behaviors in autism - From Autism Parenting Magazine

Help Your Autistic Child Learn at Home - From

Back to Contents


Drug Addiction Hotline - Seeking help for yourself or a friend or family member

Mental Health Issues & Addiction

Recognizing an Addiction Problem

Effect of Illegal Drugs -

Addiction Center - Information on the problems of various addictions

Addiction Guide - Information on various addictions

Behind the Scenes of Adolescent Drug Use - USC Dept. of Nursing

Addiction - Information from

Signs of Drug Addiction and Alcoholism

Addiction Resources for Parents -

Addiction & Mental Health Resources for First Responders -

Addiction Treatment List -

Dual Diagnosis (Co-Occurring Disorders) -

Smart phone, Internet, or TV addiction

Guide to screen addictions and responsible digital use

Things to do Instead of Watching TV

Social Media Addiction -

Things To Know if You Think You're Addicted to Your Phone

Substance Abuse

Abuse vs Addiction - Bradford Health Services

Difference Between Substance Abuse and Addiction

Substance Abuse Treatment Plan - From NE Addictions Treatment Ctr

Resources for Addressing Substance Use Disorders - Extensive list

Substance Abuse and Mental Health

Mental Health and Substance Abuse

Substance Abuse and Mental Health Services Adminstration - U.S. Department of Health & Human Services

Social Media and Teen Substance Use -

Tracking Substance Abuse During COVID-19 -

How to Help Teens Overcome Substance Abuse

Illicit Drugs Abuse and Treatment -

Substance Abuse Facts and Statistics -

Guide for Parents Talking to Their Teenagers About Cannabis

Keep Youths Safe from Drug Dealers -

Teen Drug Abuse & Addiction - From

How to Tell if Someone is Shooting Up

Support for overcoming substance misuse -


Guide to Teen Anxiety and Substance Abuse -

Anxiety and Substance Abuse - From


Back to Contents


Alcohol Rehab Guide - Information on overcoming alcoholism

Alcohol Awareness - Information about alcoholism

Stopping Alcohol Addiction -

Alcohol Abuse and Alcohol Addiction -

Alcohol Addiction and Rehab Centers for Treatment -

Help for Alcoholism and Depression -

Tips for Getting an Alcoholic into Rehab -

Types of Alcohol Problems -

Alcohol Withdrawal Syndrome (AWS) -

Talk to Your Child About Alcohol

Alcohol Addiction Rehabilitation Treatment -

Opioid Abuse

Understanding the Opioid Epidemic - Maryville Univ.

Safe Alternative for Chronic Pain Relief - Non-opioid relief


Importance of Drug Prevention -

The Prevention Coalition - Organization to prevent substance abuse

Help Prevent Substance Abuse

How to Not Be Codependent -

How to Quit Drinking -

Timeline of Alcohol Withdrawal -

Addictions in College: What They Are & How to Avoid Them

Addiction Treatment

Inpatient Treatment -

Addiction Treatment for Everyone -

12 Step Program for Addiction Treatment -

Treatment Centre for Women in Canada

Addiction Treatments -

Addiction Treatment Centers

Dual Diagnosis Treatment Programs in Illinois -


Rehab Spot - Information on addictions and rehab

How Online Rehab and Virtual Recovery Works - Rehab for addiction

Addiction Rehab Centers - Various programs; based in Indianapolis, INĀ 

Inpatient Drug Rehab Centers In The US -

Detox to Rehab - Information on recovering from addiction - Rehab sources

The Cost of Rehab

Guide to Finding a Job after Rehab

Back to Contents


Young Men’s Addiction Program - Recovery Centers of America

Young Women’s Addiction Program - Recovery Centers of America

Drug and Alcohol Treatment in the UK - AbbyCare Foundation

Guide to Common Addiction Recovery Terms - New England Recovery & Wellness

Drug and Alcohol Detox Resources -

National cost of addiction

Periodic Table of Drug Addiction

Addictive Personality: How I Made it My Healthiest Trait

Swim Back to Health: The Guide to Aquatic Therapy for Recovering Addicts

The Guide to Keeping Your Job Before, During and After Rehab

Drug and Alcohol Detox Centers Directory -

Bedrock Recovery Center - Drug Rehab & Alcohol Detox

Sleep and Recovery

Alcohol Detox and Sleep - Getting good sleep during alcohol detox

Insomnia During Drug and Alcohol Recovery -

Guide to Sleep Health During Recovery -

Sleep And Addiction Recovery - From


Helping an Adult Family Member or Friend with a Drug or Alcohol Problem

How to Build a Sober Support Network -\


Back to Contents

Hyperactivity (ADHD)


Coping with Adult ADHD

ADHD in the Workplace: Your Legal Rights

College Assistance Guide for People with ADHD

How Dogs Can Help People with ADD & ADHD

ADHD and Stress: Does One Cause the Other?


ADHD 101: A Definitive Guide for Students

Optimal Living Environment for Child with ADHD

ADHD and School

ADHD and Learning Disabilities: School Help

Assistive Technology for ADHD Students

Strategies to Empower, Not Control, Kids Labeled ADD/ADHD

Carol's Teaching Tips for ADHD

Helping Children with ADHD and ASD Sleep

Back to Contents

Senior Citizen Issues

Public Health Corps - Outreach organization for seniors

The State of Mental Health and Aging in America

Addiction Prevention Guide for Seniors

Mental Health Challenges for Aging Americans - Georgetown Univ.-Nursing

Hallucinations in the Elderly - Causes, Symptoms and Treatment

How to Manage Mental Health Conditions in Seniors

(Also see Healthy Aging)

Education programs

Social Work Degree Guide - From

Psychology Degree Programs - From


Top-rated books on Mental Health

Emotional Poverty - Vol.2 - Safer Students and Less-Stressed Teachers

Group psychotherapy for eating disorders. Washington, DC: American Psychiatric Press.

Handbook of treatment for eating disorders. New York: The Guilford Press.

Eating disorders: Assessment and treatment. Boston: Allyn and Bacon.



You can use these resources to find out information on mental health issues before you see a doctor.

Learn about your mind

Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:


Students and researchers

The Web address of this page is:

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions

Where are you now?

School for Champions

Mental Health topics

Mental Health Resources

Mental Health topics


Maintaining mental health

Healing mental wounds

Specific ailments

Eating disorders



Also see

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

The School for Champions helps you become the type of person who can be called a Champion.