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Mental Health Resources
by Ron Kurtus (updated 21 November 2022)
The following material consists of mental health related resources.
Contents
- General Mental Health
- Emotional Health
- Suicidal Behavior
- Debt
- Stress
- Depression
- Bipolar Disorder
- Autism
- Addiction
- Hyperactivity (ADHD)
- Senior Citizen Issues
- Education programs
- Books
- Miscellaneous
Use these resources to help your understanding of the material.
General Mental Health
National Mental Health Association
Mental Health - Recovery Village
How Diet and Mental Health Are Linked - Rider University
National Institute of Mental Health - Government site
Center for Mental Health Services - Government Substance Abuse and Mental Health Services Adminstration Information Center
Mental Health Matters - Mental Health, Self Help & Psychology Information and Resources
Managing Insomnia - From HowToSleep.co.uk
Dual Diagnosis (Co-Occurring Disorders) - AddictionRehabTreatment.com
Digital Resources for Mental Health at All Ages - From TechBootCamps.UTexas.edu
Resources to Help You Manage Your Mental Health - From OnlineCounselingPrograms.com
Benefits of Quality Family Time at Home
Mental Health 101: Why it Should be Your Priority - From LifenGoal.com
Remote mental health resources - MSW Online
Self-Care and Mental Health - D'Amore Mental Heath
Improving Your Mental Health - From FingerPrintforSuccess.com
Guide to Mental Health for Teens - From GoodRX.com
General Treatments
Mindfulness in Veterans - Using meditation
Internet Addiction, Cyberbullying, and Suicides - From TreatmentIndiana.com
Co-Occurring Disorders
Co-Occurring Addiction And Mental Health Disorders - AddictionResource.net
Emotional Health
Social Anxiety Disorder / Social Phobia and Shyness
What Parents Can Do for Children Suffering from Social Anxiety Disorder
CBD Oil for Anxiety - From DrugScience.org
How Isolation Impacts Your Mental Health - GraniterRecoveryCenters.com
Emotional Support and Therapy Animals
Therapy Dogs and Service Dogs - From JenReviews.com
Emotional Support Animal Laws for Rentals
How to Get a Service Dog - Gallant.com
Suicidal Behavior
Recognizing Suicidal Behavior - AddictionRehabTreatment.com
Debt and mental health
Tax Debt and Mental Health - From www.riftrefunds.co.uk
High Student Debt Borrowers Considered Suicide
Practical Financial Skills to Manage Money - Related to mental health
Stress
Stress Management - Information on stress issues and treatment
Managing Stress for a Healthy Family
Relaxation Techniques for Stress Relief
The Effects of Stress on Your Body - HealthLine.com
Stop Misophonia - Mental stress from certain sounds
Finding an Apartment Near a Military Base - Overcome that stress
Stress from Working at Home - A balancing act - From HelloEzra.com
Guide to Stress and Sleep - SleepAdvisor.org
Connection Between Stress and Alcoholism - GraniterRecoveryCenters.com
Sensory Overload
Living With Sensory Overload - From HouseHoldQuotes.co.uk
Post-Traumatic Stress Disorder (PTSD)
PTSD, Depression, & Home Design
Understanding Veterans with PTSD - Maryville University
Helping Veterans with PTSD - Bradley University
Guide to Sleeping for Soldiers & Veterans - SleepAdvisor.org
Will PTSD Disqualify Me From Employment? - SilentProfessionals.org
Guide to Outdoor Therapy for Veterans and Active Military
Using Cannabis Safely to Help Veterans with PTSD
How Post-Traumatic Stress Disorder Affects Sleep - MySlumberYard.com
We’re Only Human: Facing PTSD in Nursing
Depression
Guide to Depression & Mental Health in the UK
Depression and Substance Abuse - AmericanAddictionCenters.org
Depression and Addiction - AddictionCenter.com
Depression and Alcoholism in Women - CapoByTheSea.com
Depression Self-Test - AceraHealth.com
Persistent Depressive Disorder (PDD) - SoCalMentalHealth.com
Post-Graduation Depression - From IvyPanda.com
Mental Health of Musicians - From FunctionCentral.co.uk
Does Depression Go Away Eventually? - From BrainTherapyTMS.com
Managing Depression
Relieving Depression by Swimming - Blog.IntheSwim.com
Service Dogs for Depression and Anxiety
Managing Seasonal Affective Disorder (SAD) - PublicHealthDegrees.org
How to Beat the Monday Blues - From IvyPanda.com
College Student Depression Treatment - From EnhanceHealthGroup.com
Bipolar Disorder
Resources for Young Adults with Bipolar Disorder - From OnlineCounselingPrograms.com
Bipolar disorder or Manic Depression - From Wikipedia
Autism
Autism Spectrum Disorder - From National Institude of Mental Health
Oppositional Defiant Disorder Treatment Plan - From AutismParentingMagazine.com
How Autism Spectrum Disorder (ASD) Affects Sleep - InnerBody.com
Accomodations
Accommodations for Students with Autism
Designing Home Playroom for Children with Autism
Travel
Diet
Best Supplements and Vitamins for Autism - Autism Parenting Magazine
Teaching
Self stimulatory behaviors in autism - From Autism Parenting Magazine
Help Your Autistic Child Learn at Home - From GoStudent.org
Addiction
Recognizing an Addiction Problem
Addiction Center - Information on the problems of various addictions
Addiction Guide - Information on various addictions
Behind the Scenes of Adolescent Drug Use - USC Dept. of Nursing
Addiction - Information from DrugRehab.com
Link Between Sleep Deprivation And Addiction - Achieving Healthy Sleep Pattern
Signs of Drug Addiction and Alcoholism -SouthJerseyRecovery.com
Addiction Resources for Parents - BlueCrestRC.com
Addiction & Mental Health Resources for First Responders - FirstCityRecoveryCenter.com
Addiction Treatment List - Rehabs.com
Dual Diagnosis (Co-Occurring Disorders) - AddictionRehabTreatment.com
Smart phone, Internet, or TV addiction
Guide to screen addictions and responsible digital use
Things to do Instead of Watching TV
Social Media Addiction - AddictionGroup.org
Substance Abuse
Abuse vs Addiction - Bradford Health Services
Difference Between Substance Abuse and Addiction
Substance Abuse Treatment Plan - From NE Addictions Treatment Ctr
Resources for Addressing Substance Use Disorders - Extensive list
Substance Abuse and Mental Health
Mental Health and Substance Abuse
Substance Abuse and Mental Health Services Adminstration - U.S. Department of Health & Human Services
Social Media and Teen Substance Use - Kolmac.com
Tracking Substance Abuse During COVID-19 - TheRecoveryVillage.com
How to Help Teens Overcome Substance Abuse
Illicit Drugs Abuse and Treatment - AddictionRehabTreatment.com
Substance Abuse Facts and Statistics - PurdueGlobal.edu
Guide for Parents Talking to Their Teenagers About Cannabis
Keep Youths Safe from Drug Dealers - Addicted.org
Teen Drug Abuse & Addiction - From AddictionGroup.org
Anxiety
Guide to Teen Anxiety and Substance Abuse - WellnessRetreatRecovery.com
Anxiety and Substance Abuse - From SocialSunrise.com
Alcoholism
Alcohol Rehab Guide - Information on overcoming alcoholism
Alcohol Awareness - Information about alcoholism
Stopping Alcohol Addiction - AlcoholTreatment.net
Alcohol Abuse and Alcohol Addiction - TheRecoveryVillage.com
Alcohol Addiction and Rehab Centers for Treatment - RehabCenter.net
Help for Alcoholism and Depression - CapoByTheSea.com
Tips for Getting an Alcoholic into Rehab - CapoByTheSea.com
Types of Alcohol Problems - AddictionGroup.org
Alcohol Withdrawal Syndrome (AWS) - AddictionGroup.org
Talk to Your Child About Alcohol
Alcohol Addiction Rehabilitation Treatment - AddictionGroup.org
Opioid Abuse
Understanding the Opioid Epidemic - Maryville Univ.
Safe Alternative for Chronic Pain Relief - Non-opioid relief
Prevention
Importance of Drug Prevention - SocialSunrise.com
The Prevention Coalition - Organization to prevent substance abuse
How to Not Be Codependent - HealthyLiferecovery.com
How to Quit Drinking - NewMethodWellness.com
Timeline of Alcohol Withdrawal - WellnessRetreatRecovery.com
Addiction Treatment
Inpatient Treatment - AddictionGroup.org
Addiction Treatment for Everyone - DelphiHealthGroup.com
12 Step Program for Addiction Treatment - BedRockRecoveryCenter.com
Treatment Centre for Women in Canada
Addiction Treatments - OKRehab.org
Rehab
Rehab Spot - Information on addictions and rehab
How Online Rehab and Virtual Recovery Works - Rehab for addiction
Addiction Rehab Centers - Various programs; based in Indianapolis, IN
Inpatient Drug Rehab Centers In The US - AddictionResource.net
Detox to Rehab - Information on recovering from addiction
Rehab.com - Rehab sources
Recovery
Young Men’s Addiction Program - Recovery Centers of America
Young Women’s Addiction Program - Recovery Centers of America
Drug and Alcohol Treatment in the UK - AbbyCare Foundation
Guide to Common Addiction Recovery Terms - New England Recovery & Wellness
Drug and Alcohol Detox Resources - DetoxLocal.com
Addictive Personality: How I Made it My Healthiest Trait
Swim Back to Health: The Guide to Aquatic Therapy for Recovering Addicts
The Guide to Keeping Your Job Before, During and After Rehab
Drug and Alcohol Detox Centers Directory - DetoxRehabs.net
Bedrock Recovery Center - Drug Rehab & Alcohol Detox
Sleep during recovery
Alcohol Detox and Sleep - Getting good sleep during alcohol detox
Insomnia During Drug and Alcohol Recovery - MySlumberYard.com
Guide to Sleep Health During Recovery - Purple.com
Support
Helping an Adult Family Member or Friend with a Drug or Alcohol Problem
How to Build a Sober Support Network - BlueCrestRC.com\
Hyperactivity (ADHD)
Adults
Coping with Adult ADHD
ADHD in the Workplace: Your Legal RightsCollege Assistance Guide for People with ADHD
Children
ADHD 101: A Definitive Guide for Students
Optimal Living Environment for Child with ADHD
ADHD and Learning Disabilities: School Help
Assistive Technology for ADHD Students
Strategies to Empower, Not Control, Kids Labeled ADD/ADHD
Senior Citizen Issues
Public Health Corps - Outreach organization for seniors
The State of Mental Health and Aging in America
Addiction Prevention Guide for Seniors
Mental Health Challenges for Aging Americans - Georgetown Univ.-Nursing
Hallucinations in the Elderly - Causes, Symptoms and Treatment
How to Manage Mental Health Conditions in Seniors
(Also see Healthy Aging)
Education programs
Social Work Degree Guide - From SocialWorkDegrees.org
Psychology Degree Programs - From PsychologyDegrees.org
Books
Top-rated books on Mental Health
Emotional Poverty - Vol.2 - Safer Students and Less-Stressed Teachers
Group psychotherapy for eating disorders. Washington, DC: American Psychiatric Press.
Handbook of treatment for eating disorders. New York: The Guilford Press.
Eating disorders: Assessment and treatment. Boston: Allyn and Bacon.
Miscellaneous
Summary
You can use these resources to find out information on mental health issues before you see a doctor.
Learn about your mind
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resources.htm
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Mental Health Resources