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Mental Health Resources

by Ron Kurtus (updated 21 November 2022)

The following material consists of mental health related resources.

Contents

Use these resources to help your understanding of the material.



General Mental Health

National Mental Health Association

Mental Health - Recovery Village

How Diet and Mental Health Are Linked - Rider University

National Institute of Mental Health - Government site

Center for Mental Health Services - Government Substance Abuse and Mental Health Services Adminstration Information Center

Mental Health Matters - Mental Health, Self Help & Psychology Information and Resources

Managing Insomnia - From HowToSleep.co.uk

Dual Diagnosis (Co-Occurring Disorders) - AddictionRehabTreatment.com

Digital Resources for Mental Health at All Ages - From TechBootCamps.UTexas.edu

Resources to Help You Manage Your Mental Health - From OnlineCounselingPrograms.com

Benefits of Quality Family Time at Home

Mental Health 101: Why it Should be Your Priority - From LifenGoal.com

Remote mental health resources - MSW Online

Self-Care and Mental Health - D'Amore Mental Heath

Improving Your Mental Health - From FingerPrintforSuccess.com

Guide to Mental Health for Teens - From GoodRX.com

General Treatments

Mindfulness in Veterans - Using meditation

Internet Addiction, Cyberbullying, and Suicides - From TreatmentIndiana.com

Outpatient Mental Health Treatment

Co-Occurring Disorders

Co-Occurring Addiction And Mental Health Disorders - AddictionResource.net

Understanding Co-Occurring Disorders

Emotional Health

Social Anxiety Disorder / Social Phobia and Shyness

What Parents Can Do for Children Suffering from Social Anxiety Disorder

CBD Oil for Anxiety - From DrugScience.org

Emotional Health for Girls

How Isolation Impacts Your Mental Health - GraniterRecoveryCenters.com

Ways To Stay Positive While Recovering On Crutches

Emotional Support and Therapy Animals

Therapy Dogs and Service Dogs - From JenReviews.com

Emotional Support Animal Laws for Rentals

How to Get a Service Dog - Gallant.com

Suicidal Behavior

Recognizing Suicidal Behavior - AddictionRehabTreatment.com

 



Debt and mental health

Tax Debt and Mental Health - From www.riftrefunds.co.uk

High Student Debt Borrowers Considered Suicide

Practical Financial Skills to Manage Money - Related to mental health

Stress

Stress Management - Information on stress issues and treatment

Managing Stress for a Healthy Family

Relaxation Techniques for Stress Relief

The Effects of Stress on Your Body - HealthLine.com

Stop Misophonia - Mental stress from certain sounds

Finding an Apartment Near a Military Base - Overcome that stress

Stress from Working at Home - A balancing act - From HelloEzra.com

Guide to Stress and Sleep - SleepAdvisor.org

Connection Between Stress and Alcoholism - GraniterRecoveryCenters.com

Self-Care for Social Workers and Social Work Students

How To Surf Your Stress Away

Sensory Overload

Living With Sensory Overload - From HouseHoldQuotes.co.uk

Sensory Overload Guide

Post-Traumatic Stress Disorder (PTSD)

PTSD, Depression, & Home Design

Understanding Veterans with PTSD - Maryville University

Helping Veterans with PTSD - Bradley University

Guide to Sleeping for Soldiers & Veterans - SleepAdvisor.org

Guide to Driving for Veterans

Will PTSD Disqualify Me From Employment? - SilentProfessionals.org

Guide to Outdoor Therapy for Veterans and Active Military

Using Cannabis Safely to Help Veterans with PTSD

How Post-Traumatic Stress Disorder Affects Sleep - MySlumberYard.com

We’re Only Human: Facing PTSD in Nursing

Trauma-Informed Care for Women

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Depression

Guide to Depression & Mental Health in the UK

Depression and Substance Abuse - AmericanAddictionCenters.org

Depression and Addiction - AddictionCenter.com

Depression and Alcoholism in Women - CapoByTheSea.com

Depression Self-Test - AceraHealth.com

Persistent Depressive Disorder (PDD) - SoCalMentalHealth.com

Post-Graduation Depression - From IvyPanda.com

Mental Health of Musicians - From FunctionCentral.co.uk

Does Depression Go Away Eventually? - From BrainTherapyTMS.com

Managing Depression

Relieving Depression by Swimming - Blog.IntheSwim.com

Service Dogs for Depression and Anxiety

Managing Seasonal Affective Disorder (SAD) - PublicHealthDegrees.org

How to Beat the Monday Blues - From IvyPanda.com

College Student Depression Treatment - From EnhanceHealthGroup.com

Bipolar Disorder

Resources for Young Adults with Bipolar Disorder - From OnlineCounselingPrograms.com

Bipolar disorder or Manic Depression - From Wikipedia

Autism

Autism Spectrum Disorder - From National Institude of Mental Health

Autism Resource Center

Autism - Wikipedia

Oppositional Defiant Disorder Treatment Plan - From AutismParentingMagazine.com

How Autism Spectrum Disorder (ASD) Affects Sleep - InnerBody.com

Accomodations

Accommodations for Students with Autism

Designing Home Playroom for Children with Autism

Guide to Better Sleep for Kids with Autism

Creating an Autism Friendly Home

Travel

Planning a Move with Autism

Autism and Travel

Diet

Best Supplements and Vitamins for Autism - Autism Parenting Magazine

Teaching

Self stimulatory behaviors in autism - From Autism Parenting Magazine

Help Your Autistic Child Learn at Home - From GoStudent.org

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Addiction

Mental Health Issues & Addiction

Recognizing an Addiction Problem

Addiction Center - Information on the problems of various addictions

Addiction Guide - Information on various addictions

Behind the Scenes of Adolescent Drug Use - USC Dept. of Nursing

Addiction - Information from DrugRehab.com

Link Between Sleep Deprivation And Addiction - Achieving Healthy Sleep Pattern

Signs of Drug Addiction and Alcoholism -SouthJerseyRecovery.com

Addiction Resources for Parents - BlueCrestRC.com

Addiction & Mental Health Resources for First Responders - FirstCityRecoveryCenter.com

Addiction Treatment List - Rehabs.com

Dual Diagnosis (Co-Occurring Disorders) - AddictionRehabTreatment.com

Smart phone, Internet, or TV addiction

Guide to screen addictions and responsible digital use

Things to do Instead of Watching TV

Social Media Addiction - AddictionGroup.org

Substance Abuse

Abuse vs Addiction - Bradford Health Services

Difference Between Substance Abuse and Addiction

Substance Abuse Treatment Plan - From NE Addictions Treatment Ctr

Resources for Addressing Substance Use Disorders - Extensive list

Substance Abuse and Mental Health

Mental Health and Substance Abuse

Substance Abuse and Mental Health Services Adminstration - U.S. Department of Health & Human Services

Social Media and Teen Substance Use - Kolmac.com

Tracking Substance Abuse During COVID-19 - TheRecoveryVillage.com

How to Help Teens Overcome Substance Abuse

Illicit Drugs Abuse and Treatment - AddictionRehabTreatment.com

Substance Abuse Facts and Statistics - PurdueGlobal.edu

Guide for Parents Talking to Their Teenagers About Cannabis

Keep Youths Safe from Drug Dealers - Addicted.org

Teen Drug Abuse & Addiction - From AddictionGroup.org

How to Tell if Someone is Shooting Up

Anxiety

Guide to Teen Anxiety and Substance Abuse - WellnessRetreatRecovery.com

Anxiety and Substance Abuse - From SocialSunrise.com

 



Back to Contents

Alcoholism

Alcohol Rehab Guide - Information on overcoming alcoholism

Alcohol Awareness - Information about alcoholism

Stopping Alcohol Addiction - AlcoholTreatment.net

Alcohol Abuse and Alcohol Addiction - TheRecoveryVillage.com

Alcohol Addiction and Rehab Centers for Treatment - RehabCenter.net

Help for Alcoholism and Depression - CapoByTheSea.com

Tips for Getting an Alcoholic into Rehab - CapoByTheSea.com

Types of Alcohol Problems - AddictionGroup.org

Alcohol Withdrawal Syndrome (AWS) - AddictionGroup.org

Talk to Your Child About Alcohol

Alcohol Addiction Rehabilitation Treatment - AddictionGroup.org

Opioid Abuse

Understanding the Opioid Epidemic - Maryville Univ.

Safe Alternative for Chronic Pain Relief - Non-opioid relief

Prevention

Importance of Drug Prevention - SocialSunrise.com

The Prevention Coalition - Organization to prevent substance abuse

Help Prevent Substance Abuse

How to Not Be Codependent - HealthyLiferecovery.com

How to Quit Drinking - NewMethodWellness.com

Timeline of Alcohol Withdrawal - WellnessRetreatRecovery.com

Addiction Treatment

Inpatient Treatment - AddictionGroup.org

Addiction Treatment for Everyone - DelphiHealthGroup.com

12 Step Program for Addiction Treatment - BedRockRecoveryCenter.com

Treatment Centre for Women in Canada

Addiction Treatments - OKRehab.org

Addiction Treatment Centers

 



Rehab

Rehab Spot - Information on addictions and rehab

How Online Rehab and Virtual Recovery Works - Rehab for addiction

Addiction Rehab Centers - Various programs; based in Indianapolis, INĀ 

Inpatient Drug Rehab Centers In The US - AddictionResource.net

Detox to Rehab - Information on recovering from addiction

Rehab.com - Rehab sources

The Cost of Rehab

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Recovery

Young Men’s Addiction Program - Recovery Centers of America

Young Women’s Addiction Program - Recovery Centers of America

Drug and Alcohol Treatment in the UK - AbbyCare Foundation

Guide to Common Addiction Recovery Terms - New England Recovery & Wellness

Drug and Alcohol Detox Resources - DetoxLocal.com

National cost of addiction

Periodic Table of Drug Addiction

Addictive Personality: How I Made it My Healthiest Trait

Swim Back to Health: The Guide to Aquatic Therapy for Recovering Addicts

The Guide to Keeping Your Job Before, During and After Rehab

Drug and Alcohol Detox Centers Directory - DetoxRehabs.net

Bedrock Recovery Center - Drug Rehab & Alcohol Detox

Sleep during recovery

Alcohol Detox and Sleep - Getting good sleep during alcohol detox

Insomnia During Drug and Alcohol Recovery - MySlumberYard.com

Guide to Sleep Health During Recovery - Purple.com

Support

Helping an Adult Family Member or Friend with a Drug or Alcohol Problem

How to Build a Sober Support Network - BlueCrestRC.com\

 



Back to Contents

Hyperactivity (ADHD)

Adults

Coping with Adult ADHD

ADHD in the Workplace: Your Legal Rights

College Assistance Guide for People with ADHD

How Dogs Can Help People with ADD & ADHD

ADHD and Stress: Does One Cause the Other?

Children

ADHD 101: A Definitive Guide for Students

Optimal Living Environment for Child with ADHD

ADHD and School

ADHD and Learning Disabilities: School Help

Assistive Technology for ADHD Students

Strategies to Empower, Not Control, Kids Labeled ADD/ADHD

Carol's Teaching Tips for ADHD

Helping Children with ADHD and ASD Sleep

Back to Contents

Senior Citizen Issues

Public Health Corps - Outreach organization for seniors

The State of Mental Health and Aging in America

Addiction Prevention Guide for Seniors

Mental Health Challenges for Aging Americans - Georgetown Univ.-Nursing

Hallucinations in the Elderly - Causes, Symptoms and Treatment

How to Manage Mental Health Conditions in Seniors

(Also see Healthy Aging)

Education programs

Social Work Degree Guide - From SocialWorkDegrees.org

Psychology Degree Programs - From PsychologyDegrees.org

Books

Top-rated books on Mental Health

Emotional Poverty - Vol.2 - Safer Students and Less-Stressed Teachers

Group psychotherapy for eating disorders. Washington, DC: American Psychiatric Press.

Handbook of treatment for eating disorders. New York: The Guilford Press.

Eating disorders: Assessment and treatment. Boston: Allyn and Bacon.

Miscellaneous


Summary

You can use these resources to find out information on mental health issues before you see a doctor.


Learn about your mind


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Depression

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