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Mini-Quiz: Achieving Vitality

by Ron Kurtus (28 February 2007)

Take this Mini-Quiz to check your understanding of the lesson material.

1. Why should you be healthy to have vitality?

Unless you are in perfect health, you should not exercise

They are completely opposite

It is more difficult to become fit when you are not well

2. How can you condition you mind to be more effective?

By avoiding television and listening to rap music instead

The more you use your mind, the stronger it gets

The less you use your mind, the more room you have for other thoughts

3. What is an example of emotional nutrition?

Praise or complements from some other person

Severe self-criticism

High-energy snacks

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

You can get better each day of your life

Resources and references

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Vitality Resources


Top-rated books on Personal Energy

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Mini-Quiz: Achieving Vitality

Vitality topics


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