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Mini-Quiz: Improving Your Mental Fitness

by Ron Kurtus (24 February 2007)

Take this Mini-Quiz to check your understanding of the lesson material.

1. Why are aerobic exercises good for your brain?

They are actually bad for your brain

They allow you to get your mind away from your problems

They increase the effectiveness of oxygen flow to your brain

2. How can you improve your mental strength?

By exercising and using your mind

By eating special "strength pills"

By watching television at least four hours a day

3. How can you improve your mental stamina?

By having a strong and well-nourished brain

By practice focusing on a bright spot of light each day

By staying up late and getting only a few hours of sleep at night

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

Use your mind

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Mini-Quiz: Improving Your Mental Fitness

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