List of Topics

SfC Home > Vitality >


Mini-Quiz: Improving Your Physical Fitness

by Ron Kurtus (24 February 2007)

Take this Mini-Quiz to check your understanding of the lesson material.

1. Why is nutrition important in physical fitness?

It is necessary to counter the effects of an excess of alcohol

You need the proper materials for your body to function effectively

It is only important to health food freaks

2. What does the heart have to do with physical fitness?

It provides efficient pumping of blood to all parts of your body

The heart is the seat of all emotions, so you have to heave heart

Only long distance runners need a good heart

3. How do your muscles get in shape?

You need to take certain drugs to truly get them in shape

It only depends on your genes

Through exercising your muscles

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

Help others be healthy too

Resources and references

Ron Kurtus' Credentials


Vitality Resources


Top-rated books on Physical Fitness

Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.

Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:


Students and researchers

The Web address of this page is:

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions

Where are you now?

School for Champions

Vitality topics

Mini-Quiz: Improving Your Physical Fitness

Vitality topics


Physical fitness

Mental fitness

Also see:

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

The School for Champions helps you become the type of person who can be called a Champion.